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Tai Chi for Arthritis and Fall Prevention In-Person

Registration is required. Call 845-340-3456 to register. Space is limited.
Meets twice a week for 8 weeks, on Tuesdays at 11am (beginning 9/9) and Thursdays (beginning 9/11) at 2:30pm. Please register only if you can commit to attending all classes as they build on each other.

Tai chi is a slow, rhythmic and graceful exercise that promotes good health and overall well being. Practicing tai chi increases strength, flexibility and mobility, improves posture and balance, and reduces pain and stress.

Sponsored by the U.C. Office of the Aging in partnership with Ellenville Regional Hospital.

Date:
Thursday, September 11, 2025 Show more dates
Time:
2:30 PM - 3:30 PM
Time Zone:
Eastern Time - US & Canada (change)
Location:
Community Room
Campus:
Gardiner Library
Audience:
  Adults  
Categories:
  Health and Wellness  
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Nicole Lane

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