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Tai Chi for Arthritis and Fall Prevention In-Person
Registration is required. Call 845-340-3456 to register. Space is limited.
Meets twice a week for 8 weeks, on Tuesdays at 11am (beginning 9/9) and Thursdays (beginning 9/11) at 2:30pm. Please register only if you can commit to attending all classes as they build on each other.
Tai chi is a slow, rhythmic and graceful exercise that promotes good health and overall well being. Practicing tai chi increases strength, flexibility and mobility, improves posture and balance, and reduces pain and stress.
Sponsored by the U.C. Office of the Aging in partnership with Ellenville Regional Hospital.
- Date:
- Thursday, October 30, 2025
- Time:
- 2:30 PM - 3:30 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Campus:
- Gardiner Library
- Audience:
- Adults
- Categories:
- Health and Wellness
Event Organizer
Nicole Lane