Registration required. $25 

Therapy Ball Rolling is a simple way to unwind places in your body that are holding on too tightly. Using specialized therapy balls, we will explore layers of muscle and fascia, giving tense, overworked areas the pressure and attention they need to soften. As you roll, breathe, and explore, you may discover improved mobility, flexibility, less inflammation, and a more relaxed nervous system. Leave with practical techniques you can use at home to release tension and calm your nervous system.

Target areas will include: neck and shoulders, upper back and chest, hips and glutes, feet and calves

Denise is a Forrest Yoga Guardian Teacher (RYT 500), Energy Healing practitioner and certified Yoga Tune Up® teacher, with 21 years of experience guiding people out of pain and emotional stress and back into feeling strong in their bodies.

Denise specializes in yoga for injury healing and offers personalized practices that adapt to each student’s unique physical and emotional needs. Her approach integrates strength-based movement, therapeutic sequencing, and targeted therapy ball work for soft tissue release and long-term relief. She is highly skilled at working with students of all abilities.

You can find her teaching virtually and in person in the Hudson Valley and NYC. For more info: denisehopkinsyoga.com.